Latest Posts

Stretches to Help Soothe Your Back Pain

July 12, 2018

Do you regularly suffer from back pain? You’re not alone—chronic back pain is one of the most common conditions among people of all ages throughout the United States. You can manage your pain in a variety of ways, including by performing several stretches on a daily basis. Here are some tips we have to help you use stretches as part of your physical rehabilitation in Fort Mill, SC for chronic back pain: Knee to chest: This exercise stretches out your lower back and your glutes while aligning your pelvis. It’s quite simple—lie down flat on your back with your toes... View Article

The Benefits of Stem Cell Therapy

June 28, 2018

Research into the benefits of stem cell therapy has gotten significantly more sophisticated in recent years. Many of the benefits of the therapy are already known, but there are other potential benefits researchers are looking into that could help people with chronic conditions to overcome and heal their injuries without the need for risky surgeries. In the therapy, doctors use a patient’s own stem cells to repair damaged tissues in their body and heal injuries. The therapy occurs relatively quickly through a series of injections, and is a quick and easy outpatient procedure. Here is some information from a clinic... View Article

bikini body

Get the Perfect Bikini Body for This Summer!

June 13, 2018

Summer is just about here, and with it comes plenty of time spent at the beach and sunbathing in a bikini. To help you look and feel your best this summer, it’s important to spend some time developing a nutrition program in Fort Mill, SC that will allow you to meet your wellness and nutritional goals and give you that bikini body you’ve been dreaming of. Here are a few tips to help you along the way as you work to prepare (and maintain) your summer body. Get in touch with Apollo Physical Medicine to learn more! Get to know... View Article

golfing with backpain

How to Get Through an 18-Hole Round Pain-Free!

June 13, 2018

As we get older, it’s natural to start suffering from chronic knee or back pain. For people who love to play golf, this pain can make the sport difficult to play. However, there are ways you can manage your pain to get through 18 holes of golf without being impeded. Here is some information about pain management in Fort Mill, SC to help you still get out on the links and enjoy a round of golf. Playing golf while managing back pain Approximately 75 to 85 percent of Americans will deal with chronic back pain at some point in their... View Article

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