Categories for Physical Rehabilitation

Stretches to Help Soothe Your Back Pain

July 12, 2018

Do you regularly suffer from back pain? You’re not alone—chronic back pain is one of the most common conditions among people of all ages throughout the United States. You can manage your pain in a variety of ways, including by performing several stretches on a daily basis. Here are some tips we have to help you use stretches as part of your physical rehabilitation in Fort Mill, SC for chronic back pain: Knee to chest: This exercise stretches out your lower back and your glutes while aligning your pelvis. It’s quite simple—lie down flat on your back with your toes... View Article

Apollo Physical Medicine